What one writer learned when she incorporated a gratitude practice in her professional life. I’m a huge fan of New Year’s resolutions, especially actionable ones. Instead of “lose 10 pounds,” I once to eat five servings of veggies a day. Instead of “spend less time on my phone,” I to sleep with my phone in a different room. And after a particularly tough end to 2018, of “count my blessings,” I to write a you note every week for a year. (I’m not alone in committing to yous—in fact, you may have heard of others doing similar experiments.)Read Full Story